Mindfulness & A Case of Tennis ElbowHi Mindfulness Musers- It's now been three months of pain in my right elbow & forearm. Diagnosis: tennis elbow. Length of recovery? Could...
A Mindfulness PrimerHi Readers! A Primer on Mindfulness: Thought produces emotion (a state of mind or feeling). An emotion can be psychological (anger,...
Managing Environmental SensitivitiesSuggestions for a child/teen experiencing environmental sensitivity: Switch everything off in your youngster's room - lights, phone,...
When Parents Meditate, Children BenefitLast week I attended a webinar based on the ideology of Sadhguru, creator of "Inner Engineering." I find him to be very wise & endearing!...
License Plate LessonAs I was driving this afternoon I glanced at the license plate on the car in front of me. It read "I STRESS." My first reaction was to...
