How to Practice Mindful Breathing with Your ChildStep 1: Sit next to your child in a comfortable but alert posture, then: Your child rests their hand on your belly. As you take 5 deep...
How "Mindfulness" Helps Kids & TeensChildren & teens have a lot to navigate in life. They’re learning how to make good choices & manage their emotions. Too often they’re...
5 Easy, Effective Behavior TweaksWhen children misbehave, you want to know how to stop the misbehavior quickly. Perhaps they are ignoring instructions, crying, begging to...
Top 5 New Year’s Resolutions for TeensIf your teen is having the urge to improve him/herself in 2018, give them this list & let them choose one to focus on: 1. Learn...
6 Ways To Be There For Your ChildrenAs a parent, you’re busy with so many tasks from the moment you get up in the morning until you lay your head down on the pillow at...
6 Ways to Help Children Deal With Holiday Stress & AnxietyHolidays can be a difficult time of year for many children, teens and families. Stress that's easily managed at other times of the year...
Happy Halloween, ChildrenI enjoy seeing children Trick or Treating in groups & with parents, on Halloween. While hopefully this is all about not really being...
Halloween MindfulnessOctober has been my favorite month of the year since early childhood. Trick-or-Treating on Halloween is one of my fondest childhood...
10 Sources of Stress for Kids/TeensHi Parents- I thought you'd appreciate seeing this "Top Ten" list I came across courtesy of the Mind/Body Medical Institute. Remember:...
If Pain Were Water, the World Would DrownI borrow this quote from renowned scholar, author & talk show host Dennis Prager as I ponder the horrific shootings in Las Vegas...