WHAT IS MINDFULNESS

Mindfulness is a mental state and practice that involves bringing one's attention to the present moment. It is the quality of being fully engaged and aware of what is happening in one's experience, without judgment or attachment.

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At its core, mindfulness is about paying attention to the present moment, including one's thoughts, feelings, bodily sensations, and the surrounding environment, with an attitude of curiosity and acceptance. It involves intentionally focusing one's awareness on the here and now, rather than dwelling on the past or worrying about the future.

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WHAT IS A MINDFUL OR MINDFULNESS BUSINESS

A mindfulness business refers to a company or organization that incorporates mindfulness principles and practices into its operations, products, or services. These businesses prioritize the well-being and mindfulness of their employees, customers, and other stakeholders.

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The main goal of a mindfulness business is to promote awareness, presence, and balance in both personal and professional contexts. By incorporating mindfulness into their operations, these businesses aim to enhance employee well-being, reduce stress, improve productivity, and foster a positive work environment.