I borrow this quote from renowned scholar, author & talk show host Dennis Prager as I ponder the horrific shootings in Las Vegas yesterday: If pain were water, the world would drown.

This tragedy brings suffering not only to the countless injured victims, their fam...

Hi Mindfulness Musers- It's now been three months of pain in my right elbow & forearm. Diagnosis: tennis elbow. Length of recovery? Could be up to two years according to my orthopedist.

After vacuuming the house today, against doctor's orders, I was unable to wrap the p...

Hi Readers! A Primer on Mindfulness: Thought produces emotion (a state of mind or feeling). An emotion can be psychological (anger, sadness, anxiety) and/or physical (insomnia, pain, fatigue). Any thought, practiced long enough, will yield the same automatic emotional...

Suggestions for a child/teen experiencing environmental sensitivity: 

  • Switch everything off in your youngster's room - lights, phone, unplug TV and modem. Perform a quick mindful meditation. Slowly switch one thing on at a time.

  • Take your youngster outdoors, in...

Last week I attended a webinar based on the ideology of Sadhguru, creator of "Inner Engineering." I find him to be very wise & endearing! The information shared is relevant to both children & parents here at A Mindful Approach. While we are the most comfortable generat...

As I was driving this afternoon I glanced at the license plate on the car in front of me. It read "I STRESS."  My first reaction was to distance myself from it, not wanting to be in close proximity to a negative vibration. As I slowed down, putting distance between mys...

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