Blog | Cleveland | A Mindful Approach

How to Practice Mindful Breathing with Your Child

Step 1: Sit next to your child in a comfortable but alert posture, then: Your child rests their hand on your belly. As you take 5 deep...

How "Mindfulness" Helps Kids & Teens

Children & teens have a lot to navigate in life. They’re learning how to make good choices & manage their emotions. Too often they’re...

5 Easy, Effective Behavior Tweaks

When children misbehave, you want to know how to stop the misbehavior quickly. Perhaps they are ignoring instructions, crying, begging to...

Top 5 New Year’s Resolutions for Teens

If your teen is having the urge to improve him/herself in 2018, give them this list & let them choose one to focus on: 1. Learn...

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